Vitamins and weight loss

Consider the process of converting glucose into energy in more details. Glucose - the fuel for the body. On the one hand, this fuel should be enough to sustain life processes. Otherwise, we will begin to feel tired, get tired quickly, lose concentration and focus, etc. On the other hand, an excess of glucose causes the body it begins to accumulate, but in the form of fat. Thus, maintaining an optimal balance of glucose in the blood will not gain weight.

Among the many cells are mitochondria - a kind of "factories" for processing of glucose into pyruvic acid. During this process, releasing a small amount of energy that cells use for their work. When, during this process, there is no oxygen, all known forms lactic acid. The next stage - the pyruvic acid is converted into acetyl coenzyme A. This is the basic material for energy production. Once all the glucose is produced, the body begins to process proteins and fat in the acetyl coenzyme A. Acetyl coenzyme A is involved in several chemical reactions, known as the Krebs cycle. 90% of the energy your body produces in this way.

The above process is impossible without a certain amount of vitamins and minerals. Glucose to become pyruvic acid helps vitamins B1 and B2. Acetyl coenzyme A for the need of vitamins B1, B2, B3 and B5. Cycle Kreba needs vitamins B1, B2, B3 and C. Proteins and fats for conversion into energy needed B1, B2, B6, B12, biotin and folic acid.

If you are going to lose weight, most of all, you can not do without vitamin complex. Pay attention to the complex, rather than on advertising. All of these vitamins in the article should be submitted to the vitamin-mineral complex that you will take during the diet. Often the cheaper domestic production facilities is not inferior to foreign analogues. Moreover, buying expensive imported products, there is a chance to stumble on a fake.