Vitamins and weight loss

Consider the process of converting glucose into energy in more details. Glucose - the fuel for the body. On the one hand, this fuel should be enough to sustain life processes. Otherwise, we will begin to feel tired, get tired quickly, lose concentration and focus, etc. On the other hand, an excess of glucose causes the body it begins to accumulate, but in the form of fat. Thus, maintaining an optimal balance of glucose in the blood will not gain weight.

Among the many cells are mitochondria - a kind of "factories" for processing of glucose into pyruvic acid. During this process, releasing a small amount of energy that cells use for their work. When, during this process, there is no oxygen, all known forms lactic acid. The next stage - the pyruvic acid is converted into acetyl coenzyme A. This is the basic material for energy production. Once all the glucose is produced, the body begins to process proteins and fat in the acetyl coenzyme A. Acetyl coenzyme A is involved in several chemical reactions, known as the Krebs cycle. 90% of the energy your body produces in this way.

The above process is impossible without a certain amount of vitamins and minerals. Glucose to become pyruvic acid helps vitamins B1 and B2. Acetyl coenzyme A for the need of vitamins B1, B2, B3 and B5. Cycle Kreba needs vitamins B1, B2, B3 and C. Proteins and fats for conversion into energy needed B1, B2, B6, B12, biotin and folic acid.

If you are going to lose weight, most of all, you can not do without vitamin complex. Pay attention to the complex, rather than on advertising. All of these vitamins in the article should be submitted to the vitamin-mineral complex that you will take during the diet. Often the cheaper domestic production facilities is not inferior to foreign analogues. Moreover, buying expensive imported products, there is a chance to stumble on a fake.

How vitamins affects with weight

Scientists have found that vitamins, minerals and other nutrients affect weight, alertness, memory, mood, and make immune system stronger. Usually we do not get the required amount of vitamins and minerals, with the usual food - even the most diverse. This is because evolution has not kept pace with technological progress. Over the past few decades, physical activity and, consequently, reduced energy consumption of an average man at times. A need for a certain amount of vitamins and minerals remain the same. Thus, in order to obtain the necessary portion of the required materials from conventional products, the average person today should eat more than necessary. Such gluttony ends with a very unpleasant consequences for the shape and health. In addition, the quality of conventional foods greatly reduced for several reasons - this is the environment, and technology of processing and storage, aimed at maximizing profit and other factors. Vital functions of the body depends on a variety of chemical reactions, which in turn depend on just entering the body of nutrients. Lack of such substances has a significant influence on these processes.

But all of the above applies to ordinary people, not just to those who want to lose weight. What can we say about the admission of vitamins in the organism of those who sit on a diet or somehow restrict yourself to food - and their health is at risk at all.

There is another important argument in favor of the use of vitamins for weight loss - when the body lacks certain nutrients, much harder to lose weight. And this is the explanation.

Consider the process of burning fat. For insulin the body needs zinc and vitamin B6. Chromium helps insulin to control glucose in the blood. For the processing of glucose into energy needed all the vitamins of group B, magnesium and vitamin C - otherwise the glucose will be processed into oil.